H2o Parkour Team
On 6+am, I believe most traceurs and freerunners have already wake up and getting ready for this day, the Annual Year End Jam! And this time, we have someone to drive us there instead using the public transportation. It's was a great and we had learned many things. I guess the mini workshop is good. Great for beginners to learn basics moves and skills. Qayyim and Cat guided us and tought some conditioning. Before moving to advance, we should always train the basics first, master it will be our target now.

Around 1pm, we had our break and went for lunch together. After that, we left early due to duty calls. LoL! And we went home straight after having our lunch although we lost on some place but managed to go to the highway. We were tired but it's a great jam! We hope to see everyone again in the next jam! Now our bodies will be suffer the aftermath training's side effects! Peace~

 - Wen
Samir Khelil, a tourism or more than that? A traceur from Parkour Generations who came to Malaysia and having jam session with us all the way from London, United Kingdom. I gotta' say, it's cool! Getting a chance to meet a traceur from other country. He contacted few people here and Yushen to meet up.

Besides Samir, NOVA and SubangJayaPK traceurs joined in the fun! We had our jam session on December 10th 2010 in Bukit Jalil park. He is very good at coaching us and even though most of us were exhausted, somehow we managed to stand up again and go for it! Still the conditioning session was, something new. By the end of the day, I guess I've learned some new skills. So were the others.

Around 12pm, we called it a day and it's just a basic training! I wondered how is the advancing trainings in other countries. Later on, Samir had his little project done by interviewing Cat and Yushen. After that, Yushen interview him as well. And later some traceurs did some hip-hop and break-dancing. What a day! And I have to say, that day was one of my most "hardcore" training ever currently even though it's just a BASIC training! We still got Annual Jam to go! Hope I will do some improvement there, as well as the other members here which are slacking!

Training's Pictures section was updated, just so you know. Video in progress. Thanks for viewing.

 - Wen